Back Workout Schedules...

Workout 1:

• Bent Over Barbell Rows: 3 Sets Of 6-8 Reps
• Seated Cable Rows: 3 Sets Of 8-12 Reps
• V-Bar Pull-Downs: 3 Sets Of 12 Reps
• Barbell Shrugs: 3 Sets Of 6-8 Reps
• Hyperextensions: 3 Sets Of 12 Reps

Workout 2:

• Bent Over Two Dumbbell Row: 3 Sets Of 8-12 Reps
• Reverse Grip Bent Over Row: 3 Sets Of 6-8 Reps
• Close Grip Front Lat Pull-Down: 3 Sets Of 12 Reps
• Dumbbell Shrug: 3 Sets Of 8-12 Reps
• Stiff-Legged Good Morning: 3 Sets Of 12-15 Reps

Workout 3:

• Wide Grip Lat Pull-Down: 3 Sets Of 8-12 Reps
• Underhand Cable Pull-Downs: 3 Sets Of 8 Reps
• Bent Over Two Dumbbell Row with Palms In: 3 Sets Of 12 Reps
• Barbell Shrug Behind the Back: 3 Sets Of 12 Reps
• Stiff-Legged Barbell Deadlifts: 3 Sets Of 8 Reps

Workout 4:

• Full Range of Motion Lat Pull-Down: 3 Sets Of 8-12 Reps
• Close Grip Front Lat Pull-Down: 3 Sets Of 12 Reps
• One Arm Dumbbell Row: 3 Sets Of 8-12 Reps
• Upright Barbell Rows: 3 Sets Of 8-12 Reps
• Hyperextensions: 3 Sets Of 8 Reps

Workout 5:

• Bent Over Barbell Row: 3 Sets Of 8 Reps
• V-Bar Pull-Down: 3 Sets Of 8 Reps
• One Arm Dumbbell Row: 3 Sets Of 8-12 Reps
• Wide Grip Lat Pull-Down: 3 Sets Of 8-12 Reps
• Barbell Shrug Behind the Back: 3 Sets Of 8-12 Reps
• Stiff-Legged Good Mornings: 3 Sets Of 8 Reps